People love avocados for their creamy texture and neutral flavor, which makes them perfect for mixing into salads or smash on toast. While avocados are high in healthy fats and other important nutrients, they are also high in calories. One avocado contains approximately 290 calories . That might seem like a lot, but remember that a small avocado is about the size of a grapefruit. If you’re watching your weight or trying to eat less calories, you’ll want to learn more about these nutrient-dense fruits. Check out these five facts about Medium Avocado Calories.
1. There are more than 300 calories in one medium avocado.
One avocado has 291 calories, 12 grams of fat, 9 grams of protein and 14 grams of net carbs. While avocados are high in healthy monounsaturated fat, they’re also relatively high in calories. If you’re trying to lose weight or eat less calories, you’ll want to keep this in mind. You can also try to make your avocado go further by mixing it into salads, adding it to tacos or mixing it with guacamole. If you eat avocado with crackers or chips, take notice of how many you use since they add up quickly. You may also want to consider substituting half or all of the avocado with another low-calorie food like vegetables.
2. One serving of avocado is approximately ¼ of the entire fruit.
One serving of avocado is approximately ¼ of the entire fruit, which is a bit smaller than a tennis ball. This is important to remember if you’re counting calories since you’ll have to cut the avocado in half and then count the calories in each half. If you’re trying to eat fewer calories, you may want to stick to one-quarter of the avocado per meal.
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3. A medium avocado contains 15 grams of healthy fat.
One of the main reasons people love avocados is that they contain healthy monounsaturated fat. Specifically, a medium avocado contains 15 grams of monounsaturated fat, which helps to reduce cholesterol. If you’re trying to eat less fat, you’ll want to make sure to eat avocado in moderation.
4. Avocados also have 6 grams of net carbs and 7 grams of protein.
Besides being high in fat, avocados also have 6 grams of net carbs and 7 grams of protein. That means they are a good source of both protein and carbs, especially compared to other high-fat foods like eggs and bacon. If you’re looking to get more protein in your diet, avocados are a great option. If you’re watching your carbs, you’ll need to make sure to account for the net carb content of the avocado.
5. You can eat avocados raw or cooked, but both have the same amount of calories.
Avocados are a great choice for a snack or side dish, especially if you’re trying to eat less fat. While avocados are high in fat, most of that fat is the healthy monounsaturated kind. If you want to cut down the calories in an avocado, you can try eating it raw. If you prefer a more filling snack, you can also try adding it to a salad. You can also try cooking avocados, which can be done in a variety of ways. If you want to get the most out of your avocado, try to eat it raw or lightly cooked since both forms have the same amount of calories. You may also want to consider substituting some or all of the avocado with another low-calorie food like vegetables.
Conclusion
Avocados have tons of health benefits, including fighting against inflammation and helping you feel fuller and more energized throughout the day. One medium avocado contains about 290 calories, 12 grams of fat, 9 grams of protein and 14 grams of net carbs. Even though avocados are high in healthy fat, it can still be difficult to get in a healthy amount of calories without adding a bunch of additional foods to your diet. If you’re trying to lose weight or eat less calories, you’ll want to make sure you’re getting enough. However, they’re also high in calories so you’ll want to make sure to consume a serving or two every day while you’re getting your nutrients.
