Fitness Blender For Abs: Looking for an app to help you achieve that perfect six-pack? Well, you’ve come to the right place! Whether at home, traveling, or somewhere in between, our free fitness blender for abs routine is always accessible. The even better news? It’s only 10 minutes long! With a high-intensity interval training (HIIT) approach, these quick and effective moves will help you eliminate those excess pounds and reveal a strong core. No equipment is required; you only need your body, some space, and a little motivation.
Get ready to sweat and feel the burn with this easy tutorial!
A basic cardio warm-up
You want to ensure you get your blood flowing to prime your body for the workout ahead. We recommend a quick 10-minute cardio warm-up to help you get your heart rate and blood flow. You can do this with a quick jog, marching in place, jumping jacks, or even just walking up and down your stairs a few times to get your body ready to feel the burn.
The plank twist and knee tuck
The plank twist and knee tuck is a great move to target the obliques, the muscles on the sides of your abdominal region. This move is challenging because you’re shifting the weight from side to side, forcing your core to work even more difficult. The key here is to ensure you’re engaging those muscles by not letting them relax. Hold the plank for 30 seconds, and then do the knee tuck for 15 seconds on each side.
The squat and lunge twist drop
The squat and lunge twist drop is a move that targets your lower body and core. You’re making a squat on one side and a lunge on the other. The squat twist drop is a move that works your glutes and your core, while the lunge twist drop focuses on your quads and hamstrings. When you switch sides, do the same reps as the other side to get a balanced workout. Hold each side for 30 seconds.
The bent leg sit up crunch
The bent leg sit-up crunch is a challenging move that works your entire core. The key here is to ensure you’re not using your legs but your core muscles to lift your torso. The more powers you can use, the more challenging the move will be and the more effective it will be at toning your abs. You can even try to do it without letting your feet touch the floor as a way to make it even more difficult.
A brief explanation of HIIT workouts
HIIT workouts, or high-intensity interval training, are a great way to get a good cardio and strength workout quickly. HIIT workouts are effective because they require your body to burn more calories than a typical low- to moderate-intensity workout. And because HIIT workouts are short and intense, you won’t have to spend hours at the gym to see results. You’ll complete your abs workout in 10 minutes.
The squat and lunger Hop in place crunch
To do the Hop in place crunch, get into the squat and lunge position as you did in the previous exercises. Once you’re in class, just hop in place and do crunches. Make sure to keep your core engaged the entire time so that your ab muscles get the maximum benefit. Hop in business for 30 seconds and then finish with one final ab move.
Why is it so important to have strong abs?
A strong core is more than just pleasant to have. It’s necessary, especially as you age because it will help prevent back injuries. A substantial body will also help you maintain good posture, making you look more confident and improving your quality of life. If you have a desk job or are in school, having a solid core is essential for long-term health as it will help prevent back pain and improve your posture. Fitness blender abs and arms also create an excellent social presence which is very important in the real world.
How often should you do this blender for abs workout?
It would help if you aimed to do this abs blender at least once a week. It’s best to do it on a day when you have time to relax afterward and let your body recover from the quick and intense workout.
Once you’ve completed this HIIT workout, you should feel your muscles burning and be ready to collapse on your couch. While it’s essential to challenge your body and try new things, we recommend that you also find a sustainable workout, so you’re not quitting after a few weeks. This blender for abs workout is only 10 minutes long, but it’s challenging and will leave you feeling fulfilled and accomplished.